Saturday, November 3, 2012

Quick & Dirty Post-Run Shake

Here's my recipe for a delicious, healthful, post-run shake. This is such a treat for me at the end of any run, but especially a long one. It tastes that good!

1 cup unsweetened chocolate almond milk (We use Blue Diamond)
1 medium banana
3/4 cup frozen blueberries
1-2 teaspoons ground cinnamon
1 tablespoon hemp seeds
1 tablespoon ground flaxseed
1 tablespoon white chia seeds
handful of kale or spinach

Blend until smooth and enjoy.

Feel free to switch up the ingredients to your desired tastes -- swap strawberries for blueberries, avocado for banana or unsweetened soy milk for unsweetened chocolate almond milk.

No Meat Athlete offers excellent tips & tricks for creating the "poifect" smoothie.

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