Breaking Four

Join me on my journey as I train to complete my first full marathon ... in under four hours. I'll share my experiences as it relates to training, as well as my lessons learned about whole-food, plant-based nutrition, health and wellness. It's going to be a great run!

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Recipes


Below are many of my most favorite recipes, which can be enjoyed by vegans, vegetarians, pescatarians and omnivores alike!

Breakfast

Post-Run Shake/Smoothie


French Toast

Banana/Oatmeal Pancakes

Tofu Scramble

Lunch

Grown-Up Grilled "Cheese"

Salad

Marinated Kale Salad

Gluten-Free Middle Eastern Chickpea & Rice Salad 

Appetizers

Quinoa Nachos

Dinner

Crispy Quinoa Cakes


White Bean and Kale Soup

Tortilla Soup


Minestrone Soup

Tomato Soup

Crazy Sexy Bean Chili

Sweet Potato and Black Bean Enchiladas

Skinny Bitch Curried Chickpea Cakes

Split Pea with Kale Soup

Taco Soup

Macaroni & "Cheese"

Sumptuous Shepherd’s Stew

Avocado Pesto Pasta

Ranch Burgers

Potato Pancakes

"Meat-Less Balls"

Tuscan Bean Soup

Kale, Avocado & Spicy Tempeh Wrap

Sides

Collard Greens

Red Onion Jam

Guilt-Free Garlic Mashed Potatoes

Soy-Free Ground "Beef"

Vegan Nacho Cheese

Snacks

Baked Kale Chips

Desserts

Vegan Cookie Dough Truffles


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