- Drastically reduce their intake of processed food.
- Prepare 100% organic, 100% grass-fed meat, two-three times per week. The other nights, they eat what we’re having. The alternate meal is peanut butter on 100% whole grain bread, fruit and vegetable.
- Limit purchase of school lunches to two times per week (no meat dishes).
- One fun snack per day.
- All the fruit and vegetables they can eat!
They all liked our roadmap forward, even Dylan (our pickiest eater) who applauded the return of meat. Ryan and Sienna pretty quickly decided they didn’t like the idea of a sandwich for dinner so they have become eager to try what we’re enjoying. In almost every instance, they’ve loved the dish. Tonight's dinner was a Deconstructed Wonton Soup, which was loaded with mushrooms, edamame and Asian coleslaw. The two of them licked their bowls clean! (Dylan was at ski club, but he surely would have selected the alternate.)
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