Pollan recommends that meat be included in just two or three of those 21 dishes. Why? I'll let Pollan answer.
“The more meat there is in your diet -- red meat in particular -- the greater your risk for heart disease and cancer. Why? It could possibly be its saturated fat, or its specific type of protein, or the simple fact that all meat is pushing plants off the plate. We should treat meat as a side dish or flavoring to be used sparingly.”
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