For those of you unfamiliar with Dr. Hyman, he’s well-renowned for his work in helping people like you and me lose weight and prevent and reverse disease. His book, The Blood Sugar Solution, is a New York Times No. 1 bestseller and has been featured on national shows like Live! With Kelly and Michael, Dr. Oz, Charlie Rose, et al.
What makes him a stand-out from many of the medical
professionals we’ve come to rely on is that Dr. Hyman attacks the cause of illnesses rather than just
treating the symptoms. What do I mean by that? He firmly believes that the most
powerful medicine we can take is at the end of our forks, not at the bottom of
a pill bottle. He believes control of our health belongs in our hands. And now
he’s putting his money where his mouth is with this amazing cookbook that
features more than 175 ultra-tasty recipes for total health and weight loss.
Whether you follow The
Blood Sugar Solution six-week program or simply want to
eat your way to optimum health, Dr. Hyman believes, as I do, that we are not limited to a steady diet of bland and
boring “health foods” that taste like cardboard going down. In fact, there’s a
world of culinary delights waiting for us when we replace the mass-produced
“factory foods” that make us fat and sick with home cooking at its best. These
recipes show us the way.
"In 1900 only 2 percent of meals were eaten outside of the home;
now it is more than 50 percent," explained Dr. Hyman in a recent video blog. "And most of the meals eaten at home today are factory made science projects
“cooked” in a microwave. The consumption of industrial fast and processed
food is driving our epidemic of obesity, diabetes and chronic disease that now
affects EVERY other American. We
need a food and cooking revolution to change that!" Watch Dr. Hyman’s brief video in
full.
At the start of The Blood Sugar Solution Cookbook, Dr. Hyman invites us to take an
assessment of our own health and then gives us advice on what to keep and what
to discard from our fridges, pantries and shopping carts. Next come the recipes ... 175, to be exact! You’ll be pleasantly
surprised, as I was, at how easy it is to prepare these healthful and
incredibly-tasting foods. Many of the dishes take less than 30 minutes to
prepare, so there’s no running out of delicious breakfast, lunch or dinner
options no matter how busy our schedules.
His recipes are flexitarian, which
means there are plant-based and lean meat dishes to satisfy vegans, vegetarians
and omnivores alike. You’ll delight in sumptuous meals like Chinese
Eggs and Greens, Asian Prawn Paella, Spaghetti Squash Pad Thai, Veggie
Scramble, Spicy Sage Turkey Sausage, Mexican AND Vegan Lasagna and a Blue
Cheese Cowboy Burger. Also featured are wonderfully healthful desserts and
protein shakes that will make your mouth water. This cookbook has plenty of
good eats for absolutely everyone.
Matt and I whipped up his Chinese Fried Quinoa. It was the
simplest stir-fry we've ever made and it tasted fantastic. The spices of
ginger, garlic and chili flakes left behind a wonderful aroma, which lingered
long after our meal was finished. Our kids even enjoyed it ... and they are some of
the toughest critics! (Recipe and nutritional information are available in the comments section below.)
Tempted yet? You can pre-order his all-new The Blood Sugar Solution Cookbook today and begin your journey to renewed vitality
and optimal weight with one delectable meal after another!
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About Dr. Hyman
Mark Hyman, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research and advocacy, Dr. Hyman empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic.
What a tease, you show a delicious looking dish and no recipe! Please share the recipe for the above Chinese fried quinoa??
ReplyDeleteMy bad! I will post the recipe within the hour. Thank you for the "subtle" reminder. LOL : )
DeleteChinese Fried Quinoa Recipe
DeleteSauce
1 Tablespoon reduced sodium, gluten-free tamari
2 teaspoons toasted sesame oil
Juice of 1 lime
Sea salt and freshly ground black pepper to taste
Red pepper flakes to taste
Stir-Fry
1 Tablespoon peanut oil
1 medium white onion, chopped
2 garlic cloves, minced
1-inch piece of fresh ginger, peeled and finely grated
½ small head broccoli, cut into small florets
1 large carrot, peeled and cut into matchsticks
2 celery ribs, thinly sliced
1 large red bell pepper, seeded and thinly sliced
1 cup fresh or frozen peas
2 cups of cooked quinoa
Make the Sauce
In a small bowl, whisk together all the sauce ingredients. Set aside.
Make the Stir-Fry
1. Heat the oil in a large wok over medium-high heat. Add the onion, garlic and ginger to the hot oil and stir-fry until soft and fragrant, 1-2 minutes.
2. Stir in the broccoli and stir-fry until it turns a brighter shade of green, 2-3 minutes.
3. Add the carrots, celery, bell pepper and peas and stir-fry until the vegetables have softened, 3-4 minutes.
4. Once the broccoli is tender, turn the heat to high and add the quinoa and reserved sauce. Toss the veggies and quinoa until they are evenly mixed and the quinoa is slightly crispy. Check for seasoning, adding more tamari, salt and black pepper, if desired.
Great recipe! Could we have the carbs & other nutrition facts? Thanks so much!
ReplyDeleteNutritional analysis per serving (1 cup): calories 227, fat 8 g, saturated fat 1 g, cholesterol 0 mg, fiber 8 g, protein 8 g, carbohydrate 33 g, sodium 429 mg
Delete